Healthy Panipuri

Name: Healthy Panipuri
Total time: 1200 s
Yield: 6 serving
Cuisine: Indian
Ingredients: For the puri and stuffing; 1 cucumbers peeled, cut in to 1 inch discs and cored to make each one like a cup; 1 cup cooked chickpeas pressure cooked with salt; 1 small red onion finely chopped; 1/2 carrot grated; 1 small tomato finely chopped; 1 tsp chaat masala Add salt in the end as chaat masala has salt in it; 1/2 tsp roasted cumin powder; 1 tbsp thin sev; 1/2 tbsp savory bundi; For pani; 1/4 cup cucumber pulp; 1/2 cup coriander washed; 1/2 cup mint washed; 1/2 inch ginger washed and peeled; 1 tbsp chaat/pani puri masala; 1 tsp black salt; 1 lime juice only; 1 tsp tamarind pulp; 1/2 glass water

Ashwini Shaha @cook2020

Bangalore

Healthy Panipuri

Ashwini Shaha @cook2020

Saved

Ingredients

15-20 minuets

6 serving

For the puri and stuffing
1cucumbers peeled, cut in to 1 inch discs and cored to make each one like a cup
1 cupcooked chickpeas pressure cooked with salt
1small red onion finely chopped
1/2carrot grated
1small tomato finely chopped
1 tspchaat masala Add salt in the end as chaat masala has salt in it
1/2 tsproasted cumin powder
1 tbspthin sev
1/2 tbspsavory bundi
For pani
1/4 cupcucumber pulp
1/2 cupcoriander washed
1/2 cupmint washed
1/2 inchginger washed and peeled
1 tbspchaat/pani puri masala
1 tspblack salt
1lime juice only
1 tsptamarind pulp
1/2 glasswater

Saved

Steps

15-20 minuets

1

Wash and peel the cucumber. Cut them into 1-2 inch disks depending on the size of the cucumber. By using a small spoon, core the cucumber disks from one end to create a cup.
2

For the stuffing: Smash the boiled and cooked chickpeas finely with a potato masher.
3

Now mix in the chopped onions, tomatoes, grated carrot, and the spice powders listed.
4

. Now add the thin sev and bundi, and adjust the taste of the stuffing by adding salt or extra spices as per your need.
5

For the pani: Take all the ingredients in a blender and blend them with half a glass of water to make a smooth paste. Now add the rest water to make it to thin and watery juice like consistency.
6

Add some savory bundis to finish. Adjust the taste by adding more salt, and your pani is ready.
7

Assembling the pani puri: Add a spoonful of the prepared stuffing in each cucumber puri and serve it with the tangy and spicy pani. Enjoy this healthy pani puri recipe on a any time if you wish.