Vegetable dalia

Name: Vegetable dalia
Cuisine: Indian
Ingredients: 3 tsp ghee; 1 cup Dalia; 3 cup water; 1 chopped carrot; 1 chopped small capsicum; 1/4 cup green peas; 1/4 cup chopped beetroot; 1 chopped tomato; 1/4 cup chopped cauliflower; 1/4 cup chopped beans; 1 inch ginger; 1 green chilli; 1/4 cup finely chopped coriander; 2 tsp cumin seeds; 1/2 tsp asafoetida; 1/4 tsp red chilli powder; 1/2 tsp coriander powder; 1/4 tsp cumin seeds powder; 1 tsp salt(according to taste)

deoyani @rani_

Healthy breakfast.

deoyani @rani_

Healthy breakfast.

Saved

Ingredients

3 tspghee
1 cupDalia
3 cupwater
1chopped carrot
1chopped small capsicum
1/4 cupgreen peas
1/4 cupchopped beetroot
1chopped tomato
1/4 cupchopped cauliflower
1/4 cupchopped beans
1 inchginger
1green chilli
1/4 cup finely chopped coriander
2 tspcumin seeds
1/2 tspasafoetida
1/4 tsp red chilli powder
1/2 tspcoriander powder
1/4 tspcumin seeds powder
1 tspsalt(according to taste)

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Steps

1

In a cooker heat one tsp ghee, add Dalia and roast on low flame. Roast it till Dalia turn aromat. It will take approximately 5 to 6 minutes.
2

Now add 3 cup water and salt. Stir it well. Cover and pressure cooker for 1 whistle then turn the flame minimum and cook for 5 minutes.
3

Open the cooker when steam has come out. Let it cool down completely.
4

Now in a pan heat 2 tsp ghee. Add cumin seeds, asafoetida.
5

Then add turmeric powder, ginger chilli paste sauté for a minute. Then add carrot saute for a minute.
6

Then add beans sauté for a minute then add beetroot and sauté for a minute,add capsicum, green peas and again saute for a minute.
7

Finally add tomato sauté till it soft. Add red chilli powder, coriander powder, cumin seed powder. Mix well.Then add cooked Dalia in pan. Mix well.
8

Cover the pan for 2 to 3 minutes.
9

Remove pan from heat. Mix veg dalia is ready. Serve it with finely chopped coriander and lemon pickle /curd.
10

You can add vegetable of your choice to make Dalia more nutritious. You can also add garlic and onion for flavour.