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Baked cod with roasted fennel, onions and tomatoes
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A picture of Baked cod with roasted fennel, onions and tomatoes.

Baked cod with roasted fennel, onions and tomatoes

Liskin
Liskin @cook_9949723

Quick and healthy supper with my #seasonsupply vegetables. I had cod, but it will taste nice with other white fish too. I served it with boiled potatoes and broccoli.

Quick and healthy supper with my #seasonsupply vegetables. I had cod, but it will taste nice with other white fish too. I served it with boiled potatoes and broccoli.

Read more

Baked cod with roasted fennel, onions and tomatoes

Liskin
Liskin @cook_9949723

Quick and healthy supper with my #seasonsupply vegetables. I had cod, but it will taste nice with other white fish too. I served it with boiled potatoes and broccoli.

Quick and healthy supper with my #seasonsupply vegetables. I had cod, but it will taste nice with other white fish too. I served it with boiled potatoes and broccoli.

Read more
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Ingredients

  1. 2cod fillets
  2. 4-5medium sized tomatoes
  3. 2small white onions
  4. 1fennel
  5. Few sprigs of thyme
  6. Lemon
  7. Salt
  8. Pepper
  9. Olive oil
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Steps

  1. 1

    Chop up the vegetables - fennel and onion into thin half moon shapes, tomatoes to bite sized chunks.

    A picture of step 1 of Baked cod with roasted fennel, onions and tomatoes.
  2. 2

    Cut the fish into smaller chunks, marinade in olive oil, lemon juice, thyme, plus salt and pepper.

    A picture of step 2 of Baked cod with roasted fennel, onions and tomatoes.
  3. 3

    Drizzle the vegetables with olive oil, season with salt & pepper and roast in a preheated oven (about 200c) for 20-25 minutes.

  4. 4

    Take the roasted vegetables out of the oven and add the cod chunks on top of the vegetables. Put back to the oven for about 10 minutes or until the fish is fully cooked through.

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Liskin
Liskin @cook_9949723
on September 02, 2018 12:39

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