Boil your potatoes with maize together and salt to done.

Wash your spinach and boil together with bicarbonate.

Mash your potatoes until smooth.

Remove the spinach from the heat rinse with cold water and blend then mix with the potatoes.

Fry the onions to golden brown,add the coriander and do the mixing with the potatoes.

Serve with stew of your choice and vegetables.