Diet Mat paratha

Name: Diet Mat paratha
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cup multigrain flour; 1 cup spinch puree(boil palak, grind into thin consistency puree); 1 cup carrot puree(boil orange carrot pieces and grind into puree); 2 drops orange natural food colour (optional); 1/2 tsp salt; 4 tsp oil

Monika Rastogi @monika_yati

Bangalore

#MMC
#Post_2

Monika Rastogi @monika_yati

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Ingredients

40 mins

2 servings

2 cupmultigrain flour
1 cupspinch puree(boil palak, grind into thin consistency puree)
1 cupcarrot puree(boil orange carrot pieces and grind into puree)
2 dropsorange natural food colour (optional)
1/2 tspsalt
4 tspoil

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Steps

40 mins

1

Mix multigrain flour and salt. divide into two parts.
2

To first part of the flour, mix palak puree and Knead properly similarly to second part mix carrot puree and add orange food colour and Knead into soft dough.
3

Now take a small part from palak dough, roll it out in circular shape using rolling pin, cut it into long strips using knife
4

Similarly using orange dough, make circular shape roti, cut it into strips (at one end strips should be joined)
5

Now weave green strips through orange strips like mat.
6

Repeat the process till complete roti is weaved using both colour strips.
7

Now heat the non stick pan on medium flame, place mat paratha on it, cook for 1 min,apply oil, turn it to another side, again apply oil and cook for another minute.
8

Diet Mat paratha is ready, serve with favourite curry.