Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF

Name: Vickys Sesame & Poppy Seed Crusted Tuna, GF DF EF SF NF
Total time: 600 s
Yield: 4 servings
Cuisine: British
Ingredients: 30 g sesame seeds; 30 g poppy seeds; 4 tuna steaks; 1 tbsp sesame oil; ginger lime dipping sauce to serve, ingredients below (also see my soy sauce alternative recipe); 6 tbsp lime juice; 5 tbsp soy sauce; 2 tbsp honey; 1 tbsp water; 2 tsp grated ginger; 1 tsp sesame oil; pinch chilli flakes

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Most people I know only eat tuna out of a can because they don't know what to do with a fresh tuna steak. This is a simple recipe to try out and doesn't even take 10 minutes to be ready and on the table

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Saved

Ingredients

10 mins

4 servings

30 gsesame seeds
30 gpoppy seeds
4tuna steaks
1 tbspsesame oil
ginger lime dipping sauce to serve, ingredients below (also see my soy sauce alternative recipe)
6 tbsplime juice
5 tbspsoy sauce
2 tbsphoney
1 tbspwater
2 tspgrated ginger
1 tspsesame oil
pinchchilli flakes

Saved

Steps

10 mins

1

Let the tuna rest for 20 minutes at room temperature before you begin
2

Mix the seeds in a shallow bowl
3

Pat the tuna dry and set it in the seeds, pressing well to coat both sides and edges
4

Mix the rest of the ingredients together for the dipping sauce and set aside to blend together
5

Heat the oil in a frying pan on medium and place the steaks in
6

Fry 1 - 2 minutes on each side for a sushi centre, 3 - 4 minutes for fully cooked or when the sesame seeds have turned golden then using a set of tongs, sear the edges too, 15 seconds each edge is fine
7

Serve with brown rice, noodles or pickled vegetables and the dipping sauce

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on February 26, 2016 14:39

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!