#Wheat bread-peanut butter toast,dry fruits porridge and an Apple

Name: #Wheat bread-peanut butter toast,dry fruits porridge and an Apple
Cuisine: Indian
Ingredients: 1 tbsp peanut butter; 2 slices whole grain bread; 1/2 Tbsp honey; For dry fruits porridge.; 1 cup broken wheat (Dalia); 4 cup milk; 2 tsps soaked,peeled and chopped almonds; 2 tsps soaked and chopped walnuts; to taste Honey

Sadhana Mohindra @cook_12095969

#Bf2

A good breakfast fuels you up and gets you ready for the day...You don’t have to eat less but eat right.

#Bf2

A good breakfast fuels you up and gets you ready for the day...You don’t have to eat less but eat right.

Sadhana Mohindra @cook_12095969

#Bf2

A good breakfast fuels you up and gets you ready for the day...You don’t have to eat less but eat right.

#Bf2

A good breakfast fuels you up and gets you ready for the day...You don’t have to eat less but eat right.

Saved

Ingredients

1 tbsppeanut butter
2 sliceswhole grain bread
1/2 Tbsphoney
For dry fruits porridge.
1 cupbroken wheat (Dalia)
4 cupmilk
2tsps soaked,peeled and chopped almonds
2tsps soaked and chopped walnuts
to tasteHoney

Saved

Steps

1

Peanut butter on whole wheat toast is a quick and easy that gives you a healthy combination of carbohydrates, protein and Spread peanut butter on both slices of bread. Sandwich the honey between the two slices.
2

Heat a nonstick skillet over medium heat. Lightly coat the bread with butter-flavored cooking spray just before putting the bread on the skillet.
3

Heat each side of the sandwich for 2 minutes Cut in triangle.Serve warm.
4

For dry fruits porridge...Heat a big heavy bottom wok, add broken wheat and dry roast for 5-7 minutes on low heat. Keep aside.
5

Add 4 cups of milk in a pressure cooker, add roasted broken wheat. Close the lid and cook for 2 whistles.
6

Open the lid and add honey to taste.cook for 5 minutes on low heat.Add 1 cup more milk at this stage if it seems too thick. Add finely chopped dry fruits,mix well and switch off the flame.
7

Serve warm dry fruits wheat porridge with wheat -peanut butter toast and an apple as an apple a day keep you away from doctors.complete breakfast.