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Buffalo Chicken Wings
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A picture of Buffalo Chicken Wings.

Buffalo Chicken Wings

Sue
Sue @cook_3874779
Columbus, Ohio

2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.

2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.

Read more

Buffalo Chicken Wings

Sue
Sue @cook_3874779
Columbus, Ohio

2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.

2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.

Read more
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Ingredients

4 servings
  1. 1/2 cbutter
  2. 1/2 chot sauce
  3. 1/4 cwater
  4. 2 Twhite or apple cider vinegar
  5. 1 tspsea salt
  6. 2 1/2 lbschicken wings, 16 pieces
  7. Bleu Cheese or Ranch dressing for dipping, optional
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Steps

  1. 1

    In a small bowl, combine butter, hot sauce, vinegar and salt. Reserve 1/4 c.

  2. 2

    Pour remaining marinade in large bowl. Toss in wings to coat and refrigerate 1 hr, stirring occasionally.

  3. 3

    Place oven rack 8" from broiler. Preheat broiler.

  4. 4

    Line rimmed baking sheet with foil. Arrange wings in sheet so they are not touching each other.

  5. 5

    Broil 30 min., turn and drain extra juices half way through cooking. Transfer to plate and top with reserved sauce.

  6. 6

    Serve with Bleu Cheese or Ranch dressing

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Sue
Sue @cook_3874779
on March 03, 2016 01:48
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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