Buffalo Chicken Wings

Name: Buffalo Chicken Wings
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c butter; 1/2 c hot sauce; 1/4 c water; 2 T white or apple cider vinegar; 1 tsp sea salt; 2 1/2 lbs chicken wings, 16 pieces; Bleu Cheese or Ranch dressing for dipping, optional

Sue @cook_3874779

Columbus, Ohio

2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.

Sue @cook_3874779

Columbus, Ohio

2 net carbs.
Add extra carbs if using dressing for dip.
Recipe adapted from Wheat Belly Cook Book.
**Super spicy! Need to reduce hot sauce some more.

Saved

Ingredients

4 servings

1/2 cbutter
1/2 chot sauce
1/4 cwater
2 Twhite or apple cider vinegar
1 tspsea salt
2 1/2 lbschicken wings, 16 pieces
Bleu Cheese or Ranch dressing for dipping, optional

Saved

Steps

1

In a small bowl, combine butter, hot sauce, vinegar and salt. Reserve 1/4 c.
2

Pour remaining marinade in large bowl. Toss in wings to coat and refrigerate 1 hr, stirring occasionally.
3

Place oven rack 8" from broiler. Preheat broiler.
4

Line rimmed baking sheet with foil. Arrange wings in sheet so they are not touching each other.
5

Broil 30 min., turn and drain extra juices half way through cooking. Transfer to plate and top with reserved sauce.
6

Serve with Bleu Cheese or Ranch dressing

Saved

Cooksnaps

Saved

Sue @cook_3874779

on March 03, 2016 01:48

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

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Buffalo Chicken Wings

Buffalo Chicken Wings

Ingredients

Steps

Cooksnaps

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