Eggs over Kale and Sweet Potato Grits

Name: Eggs over Kale and Sweet Potato Grits
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 large sweet potato (orange flesh); 2 cups fresh kale (chopped); 1 tablespoon vegetable oil (divided); 1 1/2 cups water; 1 cup non-fat milk; 3/4 cups grits (quick cooking); 1/4 teaspoon salt; 4 eggs

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/4 recipe)
Per Serving: 281 calories; 12g protein; 9g fat, 37g carbs (3 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from unknown

Serving Suggestions: Serve with an 8 oz glass of 100% grapefruit juice.

*This recipe is from unknown

Serving Suggestions: Serve with an 8 oz glass of 100% grapefruit juice.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from unknown

Serving Suggestions: Serve with an 8 oz glass of 100% grapefruit juice.

*This recipe is from unknown

Serving Suggestions: Serve with an 8 oz glass of 100% grapefruit juice.

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Ingredients

45 mins

4 servings

1large sweet potato (orange flesh)
2 cupsfresh kale (chopped)
1 tablespoonvegetable oil (divided)
1 1/2 cupswater
1 cupnon-fat milk
3/4 cupsgrits (quick cooking)
1/4 teaspoonsalt
4eggs

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Steps

45 mins

1

Preheat oven to 350°F.
2

Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
3

Make 3-4 slits in sweet potatoes; cook in microwave until just soft.
4

When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
5

Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
6

In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
7

Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
8

Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
9

Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.