Oat Fiber Toast (no carb microwave bread)

Name: Oat Fiber Toast (no carb microwave bread)
Total time: 300 s
Yield: 1 toast
Cuisine: British
Ingredients: 120 g Egg whites; 40 g Greek yogurt; 5 g Oat fiber; 1 tsp Whole psyllium husk; 1 pinch Salt; 1 pinch Garlic powder; 1/2 tsp Baking powder

Maya’s Wine Bar & Kitchen @latte_and_wine

I make this when I want a brunch quality loaded toast for breakfast, but also wish my toast base had 15-17g protein for the same energy value as bread, to keep me full until my next meal.

This recipe uses a mix of oat fiber and whole psyllium husks to provide structure, egg whites and yogurt for protein, and seasonings for flavour. I cook it in a microwave, then toast l, and never miss the bread!

I make this when I want a brunch quality loaded toast for breakfast, but also wish my toast base had 15-17g protein for the same energy value as bread, to keep me full until my next meal.

Maya’s Wine Bar & Kitchen @latte_and_wine

I make this when I want a brunch quality loaded toast for breakfast, but also wish my toast base had 15-17g protein for the same energy value as bread, to keep me full until my next meal.

Saved

Ingredients

5 mins

1 toast

120 gEgg whites
40 gGreek yogurt
5 gOat fiber
1 tspWhole psyllium husk
1 pinchSalt
1 pinchGarlic powder
1/2 tspBaking powder

Saved

Steps

5 mins

1

Mix all ingredients well. Use a blender if you have it to ensure everything is combined as smooth as possible.
2

Pour into a glass microwave-safe dish (preferably glass) and let stand for 2 minutes.
3

Microwave for 2–3 minutes until the center is just set.
4

Toast in a dry pan or sandwich press with parchment paper until browned and crisp.
5

Serve as toast base or cool and refrigerate up to 3 days. Toast again before serving.
6

Serve with lots of delicious toppings, like you would use a thick toast of sourdough or an open-faced sandwich
7

Texture view!