Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans

Cut ripe plantain into cubes or desired size,set aside

Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside

Wash and debone dry fish using hot water and salt,set aside

In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt

Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning

Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.

Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.

NB:you can also add scent leave if desired.