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Mixed Sprouts Salad
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A picture of Mixed Sprouts Salad.

Mixed Sprouts Salad

Mamta L. Lalwani
Mamta L. Lalwani @kims_kitchen160316
Mandsaur (MP)

#weightloss
#post6

Perfect breakfast for quick weight loss...And full of fiber.

#weightloss
#post6

Perfect breakfast for quick weight loss...And full of fiber.

Read more

Mixed Sprouts Salad

Mamta L. Lalwani
Mamta L. Lalwani @kims_kitchen160316
Mandsaur (MP)

#weightloss
#post6

Perfect breakfast for quick weight loss...And full of fiber.

#weightloss
#post6

Perfect breakfast for quick weight loss...And full of fiber.

Read more
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Ingredients

2 servings
  1. 1 cupmoog sprout + black gram sprout (kaala chana)
  2. 1 bowlcucumber, tomato, onion (cut into diced)
  3. 1lemon juice
  4. Salt and black pepper powder as per taste
  5. Some mint + fresh coriander chopped
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Steps

  1. 1

    First for making moong sprouts--.soak green moong in sufficient water for 4-5 hours..drain and place them in a wet muslin cloth and tie it..Place in a bowl and set aside for overnight.

  2. 2

    For making kabuli chana sprouts-- (it takes long time)..soak kabuli chana in water overnight...rince and transfer to a wet muslin cloth...Tie it... keep it in a bowl...And set aside..for a day..At night again rinse..and wrap in wet cloth....For overnight..Next morning they will be sprouted.

  3. 3

    Take mixed sprouts in a bowl...Add finely chopped cucumber, onion, tomato,mint leaves...Tose them lightly...Add salt, black pepper and lemon juice...Mix well..And garnish with fresh coriander..

    A picture of step 3 of Mixed Sprouts Salad.
  4. 4

    Note1-- u can also use mint, coriander chutney...And chat masala as per ur taste.

  5. 5

    Note 2 - u can cook sprouts for 1 whistle.(i didn't).

  6. 6

    Note 3- u can make sprout sandwich and sprout roll..with brown bread or roti.(using this sprout salad).

  7. 7

    A picture of step 7 of Mixed Sprouts Salad.
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Mamta L. Lalwani
Mamta L. Lalwani @kims_kitchen160316
on October 27, 2018 05:46
Mandsaur (MP)

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