Crab-Asparagus Frittata

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!
Crab-Asparagus Frittata
9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!
Steps
- 1
Preheat oven to 375°F.
- 2
In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
- 3
In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
- 4
Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
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