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Crab-Asparagus Frittata
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A picture of Crab-Asparagus Frittata.

Crab-Asparagus Frittata

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!

Read more

Crab-Asparagus Frittata

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!

Read more
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Ingredients

8 servings
  1. 8eggs
  2. 1/2 cheavy whipping cream or coconut milk
  3. 10 stalksasparagus, sliced diagonally into 3/4" pieces
  4. 1 can (6 oz)crab meat, drained
  5. 4 TEVOO
  6. 1small onion, finely chopped
  7. 2 clovesgarlic, minced
  8. 1/2 tspsea salt
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Steps

  1. 1

    Preheat oven to 375°F.

  2. 2

    In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.

  3. 3

    In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.

  4. 4

    Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.

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Sue
Sue @cook_3874779
on March 05, 2016 16:49
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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