Crab-Asparagus Frittata

Name: Crab-Asparagus Frittata
Yield: 8 servings
Cuisine: American
Ingredients: 8 eggs; 1/2 c heavy whipping cream or coconut milk; 10 stalks asparagus, sliced diagonally into 3/4" pieces; 1 can (6 oz) crab meat, drained; 4 T EVOO; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 tsp sea salt

Sue @cook_3874779

Columbus, Ohio

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!

Sue @cook_3874779

Columbus, Ohio

9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!

Saved

Ingredients

8 servings

8eggs
1/2 cheavy whipping cream or coconut milk
10 stalksasparagus, sliced diagonally into 3/4" pieces
1 can (6 oz)crab meat, drained
4 TEVOO
1small onion, finely chopped
2 clovesgarlic, minced
1/2 tspsea salt

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Steps

1

Preheat oven to 375°F.
2

In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
3

In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
4

Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.

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Cooksnaps

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Sue @cook_3874779

on March 05, 2016 16:49

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

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Crab-Asparagus Frittata

Crab-Asparagus Frittata

Ingredients

Steps

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