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Sprouts Pudina paratha
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A picture of Sprouts Pudina paratha.

Sprouts Pudina paratha

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#56bhog
Post 11

#56bhog
Post 11

Read more

Sprouts Pudina paratha

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#56bhog
Post 11

#56bhog
Post 11

Read more
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Ingredients

  • For Paratha dough
  • 1 cupwater
  • 2 cupsatta
  • 1 teaspoonsalt
  • 1 teaspoonoil
  • For Filling:
  • 1 cupgreen gram sprouts
  • 1medium onion chopped
  • 1/2 teaspoonginger garlic paste
  • 1/2 teaspoonamchur
  • to tastesalt
  • 1/2 teaspoonjeera powder
  • 1/2 teaspoondhaniya powder
  • 1/2teaspooon chilli powder
  • pinchgaram masala powder
  • oil as required for stuffing and paratha
  • Pudina Handful chopped
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Steps

  1. 1

    For filling: Take oil in kadai add onions with salt turmeric,hing,ginger garlic paste and cook well. Then add the sprouts and cook well with all the masala and with salt. Switch off the flame and add chopped pudina and close it to help it cook in heat. keep aside.

    A picture of step 1 of Sprouts Pudina paratha.
    A picture of step 1 of Sprouts Pudina paratha.
    A picture of step 1 of Sprouts Pudina paratha.
  2. 2

    For Dough: First warm the water then add oil and salt to it then add the atta and mix with fork for crumbly texture. After half hour mix with greased hands to get a soft dough.

    A picture of step 2 of Sprouts Pudina paratha.
  3. 3

    Take a small ball make the center thick and corners thin and make space for the stuffing then add the stuffing and roll with light hands do not press too much, dust flour if stuffing comes out. Now put it on a hot tawa and cook on both sides with oil. Serve with curds.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on November 19, 2018 10:34
I am a Nutritionist specialised in lifestyle disorders.
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