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Hummus
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A picture of Hummus.

Hummus

Swapna
Swapna @swapna_12049367
Sydney, Australia

Hummus is a traditional spread or dip made with cooked chickpea blended together with garlic, tahini paste, salt, lemon juice, and olive oil. It is served traditionally with pita bread, falafel or chopped vegetables in Lebanese or Middle Eastern Cuisine. It is protein-rich, healthy, gluten-free and vegan.

https://pepkitchen.com/recipe/hummus/

Hummus is a traditional spread or dip made with cooked chickpea blended together with garlic, tahini paste, salt, lemon juice, and olive oil. It is served traditionally with pita bread, falafel or chopped vegetables in Lebanese or Middle Eastern Cuisine. It is protein-rich, healthy, gluten-free and vegan.

https://pepkitchen.com/recipe/hummus/

Read more

Hummus

Swapna
Swapna @swapna_12049367
Sydney, Australia

Hummus is a traditional spread or dip made with cooked chickpea blended together with garlic, tahini paste, salt, lemon juice, and olive oil. It is served traditionally with pita bread, falafel or chopped vegetables in Lebanese or Middle Eastern Cuisine. It is protein-rich, healthy, gluten-free and vegan.

https://pepkitchen.com/recipe/hummus/

Hummus is a traditional spread or dip made with cooked chickpea blended together with garlic, tahini paste, salt, lemon juice, and olive oil. It is served traditionally with pita bread, falafel or chopped vegetables in Lebanese or Middle Eastern Cuisine. It is protein-rich, healthy, gluten-free and vegan.

https://pepkitchen.com/recipe/hummus/

Read more
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Ingredients

35 minutes
4 people
  1. 1 cupchickpeas Kabuli chana or chole chana washed and soaked overnight
  2. 1 tbspgarlic chopped
  3. 1lemon juice
  4. 1 tbsptahini paste I have used the ready made paste
  5. 1/4 cupolive oil
  6. 1/4 tsppaprika powder to sprinkle while servingq
  7. 1 tspolive oil drizzled on the top while serving
  8. to tastesalt
  9. 2 cupwater for pressure cooking
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Steps

35 minutes
  1. 1

    Wash and soak chickpeas (kabuli chana/ chole) overnight. and a pressure cooker, cook the chickpeas with two cups of water and salt for 5-6 whistles on high heat and 2 whistles on low heat. Drain the cooked chickpeas. Reserve the drained liquid and keep it aside.

    A picture of step 1 of Hummus.
    A picture of step 1 of Hummus.
    A picture of step 1 of Hummus.
  2. 2

    In a mixture jar, add the cooked and drained chickpeas and chopped garlic. Add lemon juice, tahini paste, olive oil and salt to taste. Add the reserved drained liquid as required to grind into a smooth paste.

    A picture of step 2 of Hummus.
    A picture of step 2 of Hummus.
  3. 3

    Blend the mixture into the smooth paste. The hummus is ready. You can refrigerate till you serve. Or freeze it in small containers till used. Place the hummus in a serving dish. Sprinkle paprika powder over it and drizzle olive oil over the prepared paste. The hummus is ready to serve. Serve it with pita bread, falafel, vegetable sticks or lavash.

    A picture of step 3 of Hummus.
    A picture of step 3 of Hummus.
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Swapna
Swapna @swapna_12049367
on November 21, 2018 02:39
Sydney, Australia
I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com
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