Plantain porridge
Plantain is a rich source of potassium, plantain helps to prevent heart attack and hypertension. The fiber contained in it also helps in reducing cholesterol level; thus reducing the risk of heart disease.
It's also very good for Diebities patients.
Plantain porridge
Plantain is a rich source of potassium, plantain helps to prevent heart attack and hypertension. The fiber contained in it also helps in reducing cholesterol level; thus reducing the risk of heart disease.
It's also very good for Diebities patients.
Open in Cookpad AppSteps
- 1
On a medium heat place your cooking pot to add 2 cooking spoon of Palm oil heat for 2mints.
- 2
Add onion, Cray fish, pepper and garlic past to the hot Palm oil,stire fry for 3mints.
- 3
Add 2cups of warm water to your pot of fried pepper and add your desirable seasonings (maggi cubes, salt, curry powder, thyme etc)
- 4
Allow to boil for 3mints
- 5
In a separate bowl pill and cut your plantain to your desirable shapes and keep aside.
- 6
Add slized plantain to your cooking pot, add dried fish,and allow to cook till soft and tender.
- 7
Mash stire your plantain when soft and tender and add your vegetable with a cute of maggi seasoning, lower your heat to steam the vegetable for 3mints...
- 8
Serve hot with any healthy juice (sobo, kunun ayya, ginger juice e.t.c)...
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