Beef & Vegetable Stew#festive contest Mombasa#

Name: Beef & Vegetable Stew#festive contest Mombasa#
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 3/4 Beef meat cut into chunks; 1 cup juice extract from Tamarind; 3 pieces Brinjals (optional); 2 big Onions; 4 Tomatoes; 1 Green Pepper; 3 Grated Carrots; 1 bunch Cauliflower or Broccoli cut them in small florets (optional); 1 bunch Dhania

Priscilla Njogu Oduor @cook_10161312

Mombasa

I tried this Beef and Vegetable Stew and my family relished on it. It was delicious. I liked the taste after marinating the beef with tamarind (ukwaju). Various ways of using Ukwaju at the Coast.

Priscilla Njogu Oduor @cook_10161312

Mombasa

I tried this Beef and Vegetable Stew and my family relished on it. It was delicious. I liked the taste after marinating the beef with tamarind (ukwaju). Various ways of using Ukwaju at the Coast.

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Ingredients

5 servings

3/4Beef meat cut into chunks
1 cupjuice extract from Tamarind
3 piecesBrinjals (optional)
2big Onions
4Tomatoes
1Green Pepper
3Grated Carrots
1 bunchCauliflower or Broccoli cut them in small florets (optional)
1 bunchDhania

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Steps

1

Soak your meat in the Tamarind juice for a couple of hours and put it the fridge.
2

Cut your onions, tomatoes, brinjals, dhania, green pepper
3

Remove your meat and boil together with all the above vegetables until it dries.
4

Add more water and let it continue simmiring until to a thick consistency.
5

You can add your salt, spices, green pepper and cauliflower.
6

Turn off the heat and add the dhania.
7

Your stew is ready to be served. You can serve with starch of your choice. I did mine with Mhogo wa Nazi.