Wash ur tomatoes,peppers and onions and grate them with a fine grater.add the blended ingredients in a pot and cook.add your cooked or fried beef,seasonings of choice,palm oil,ginger and garlic pastes. Stir and cover to cook.at this point reduce the heat to low.stir constantly to avoid stew from burning.

When oil is visible on the top your stew is ready.serve with rice,yam,pasta or boiled sweet potatoes.