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Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes
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A picture of Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes.

Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

In the Luhya community, circumcision was one of the Major ceremonies since it marked transition from childhood to adulthood.
This event attracted many in the community and several goodies were cooked. This meal was a special one to the age-set since
a) Contains vitamin A which prevents infections and speeded healing after circumstances.
b) It's magnesium content was a source of strength.

In the Luhya community, circumcision was one of the Major ceremonies since it marked transition from childhood to adulthood.
This event attracted many in the community and several goodies were cooked. This meal was a special one to the age-set since
a) Contains vitamin A which prevents infections and speeded healing after circumstances.
b) It's magnesium content was a source of strength.

Read more

Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

In the Luhya community, circumcision was one of the Major ceremonies since it marked transition from childhood to adulthood.
This event attracted many in the community and several goodies were cooked. This meal was a special one to the age-set since
a) Contains vitamin A which prevents infections and speeded healing after circumstances.
b) It's magnesium content was a source of strength.

In the Luhya community, circumcision was one of the Major ceremonies since it marked transition from childhood to adulthood.
This event attracted many in the community and several goodies were cooked. This meal was a special one to the age-set since
a) Contains vitamin A which prevents infections and speeded healing after circumstances.
b) It's magnesium content was a source of strength.

Read more
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Ingredients

35 mins
3 servings
  • 7Sweet potatoes
  • 1 tbssalt
  • 1 litreHot water
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Steps

35 mins
  1. 1

    Wash your potatoes.

    A picture of step 1 of Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes.
  2. 2

    Place in a pan & add salt.

    A picture of step 2 of Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes.
  3. 3

    Add hot water and let cook for 30mins then peel off then slice to pieces.

    A picture of step 3 of Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes.
  4. 4

    Serve with peanut sauce.Check my peanut sauce recipe.

    A picture of step 4 of Sweet potatoes + pea nut sauce# festive dish contest_Nairobi Wes.
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Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
on December 03, 2018 17:17
Nairobi_Riruta
Kitchen Mentor, sociologist, change agent and lovely in many.Experimenting on recipes and creating new ones is my liking.https://hatitwa.wixsite.com/website
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Comments

filly
filly @flockOfeagles
November 29, 2023 10:17
The presentation of this dish isn't very appealing. The presentation could be worked on further. - coming from a 5 star restaurant head chef
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