Broccoli Muglai

Name: Broccoli Muglai
Cuisine: Indian
Ingredients: 300 gms broccoli cut into florets; 150 gms Potatoes, deskined and cut length wise; 1 tbsp green peas; 1 tbsp cooking oil; 1 pinch hing/asafoetida; 1 pinch turmeric powder; 1/3 tsp panch phoron(five spices); 3 medium Tomatoes puree; 1 medium onion finely chopped; 1/2 tsp chopped green chilli; 11/2 tsp grated ginger-garlic; 1/3 tsp Cumin and coriander powder each; 1/2 tsp Kashmiri red chilli powder; 1/2 tsp crushed kasoori methi; 1 tsp fresh curd; 1 tsp grated mawa (khoya); to taste Salt

Dr.Madhumita Mishra @FoodTalking

Odisha

#Cookpadturns2
We usually sauté Broccoli or mix it with other winter veggies. This vegetable has lot of vitamins and antioxidant. I have prepared the recipe in different way. Hope you friends will try and like this. Very tasty and tempting.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

300 gmsbroccoli cut into florets
150 gmsPotatoes, deskined and cut length wise
1 tbspgreen peas
1 tbspcooking oil
1 pinchhing/asafoetida
1 pinchturmeric powder
1/3 tsppanch phoron(five spices)
3 mediumTomatoes puree
1 mediumonion finely chopped
1/2 tspchopped green chilli
11/2 tsp grated ginger-garlic
1/3 tspCumin and coriander powder each
1/2 tspKashmiri red chilli powder
1/2 tspcrushed kasoori methi
1 tspfresh curd
1 tspgrated mawa (khoya)
to tasteSalt

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Steps

1

Put broccoli potatoes and green peas in a microwave safe bowl. Add turmeric, a pinch salt and 2-3drops of cooking oil. Mix properly and cook in microwave for 3 mins.
2

In a cooking pan heat oil. Add hing, panch phoron. Crackle and cook green chillies and onion till translucent. Then fry ginger-garlic for 1 min.
3

Now add tomato puree, rest dry masala, dahi and mawa. Cook in med flame till the oil separate.
4

Add half boiled veggies, 1 cup of water, adjust the salt, cover and cook till it's done.
Serve hot this yummy subzi with roti, poori or rice.
Thanks.

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Dr.Madhumita Mishra @FoodTalking

on December 10, 2018 07:48

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.

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Broccoli Muglai

Broccoli Muglai

Ingredients

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