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Cauliflower Grilled Cheese sandwich
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A picture of Cauliflower Grilled Cheese sandwich.

Cauliflower Grilled Cheese sandwich

Danny Dawson
Danny Dawson @danny
Bristol, UK

This is a Keto version of a grilled cheese sandwich that I made for lunch today using grated cauliflower, delicious and nutritious! It ended up being pretty big for one person, half would probably do for lunch.

I used a mix of cheddar and harvarti as the filling.

This is a Keto version of a grilled cheese sandwich that I made for lunch today using grated cauliflower, delicious and nutritious! It ended up being pretty big for one person, half would probably do for lunch.

I used a mix of cheddar and harvarti as the filling.

Read more

Cauliflower Grilled Cheese sandwich

Danny Dawson
Danny Dawson @danny
Bristol, UK

This is a Keto version of a grilled cheese sandwich that I made for lunch today using grated cauliflower, delicious and nutritious! It ended up being pretty big for one person, half would probably do for lunch.

I used a mix of cheddar and harvarti as the filling.

This is a Keto version of a grilled cheese sandwich that I made for lunch today using grated cauliflower, delicious and nutritious! It ended up being pretty big for one person, half would probably do for lunch.

I used a mix of cheddar and harvarti as the filling.

Read more
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Ingredients

1 person
  • 1 halfcauliflower
  • 3 pinchessalt
  • Pinchchilli flakes
  • 1egg
  • 1 tspgarlic powder
  • 1 tspItalian herbs
  • Cheese (any type)
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Steps

  1. 1

    Grate cauliflower, season with salt and leave for 20 mins

    A picture of step 1 of Cauliflower Grilled Cheese sandwich.
  2. 2

    After 20 mins put the grated cauliflower in a clean tea towel and wring out excess water

    A picture of step 2 of Cauliflower Grilled Cheese sandwich.
    A picture of step 2 of Cauliflower Grilled Cheese sandwich.
  3. 3

    Add egg, garlic powder, chilli flakes and Italian herbs and mix well

    A picture of step 3 of Cauliflower Grilled Cheese sandwich.
  4. 4

    Make the mixture into two squares and cook over a medium heat until both sides are browned.

    A picture of step 4 of Cauliflower Grilled Cheese sandwich.
  5. 5

    Once both sides are browned, add your cheeses.

    A picture of step 5 of Cauliflower Grilled Cheese sandwich.
  6. 6

    Make into a sandwich and wait for the cheese to melt properly.

    A picture of step 6 of Cauliflower Grilled Cheese sandwich.
  7. 7

    Serve!!

    A picture of step 7 of Cauliflower Grilled Cheese sandwich.
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Copied!

Danny Dawson
Danny Dawson @danny
on December 21, 2018 02:07
Bristol, UK
Cheese lover. @cookpad developer
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Comments (4)

👨‍🍳 Karl 🌯🍕
👨‍🍳 Karl 🌯🍕 @karl
December 21, 2018 23:11
Welcome to Cookpad 👋
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