Wash rice and drain, boil water and keep aside. In a pot add oil, blended pepper, spices, salt and rice, fry until its a little bit brown and shiny, add onion, seasonings and hot water as required. Let it cook until tender, add veggies and serve hot

Wash and cut lettuce as desired, dice all the veggies, cook sweet potatoes,mash, add little oil and salt, add to the diced veggies and mix with the lettuce, serve with the rice

Marinate chicken and fry until golden brown, make a hot n spicy sauce using scotch bonnet, onions, oil, spices and seasonings. Add to the chicken and serve with the rice