Seasonal Vegetable Stir Fry

Name: Seasonal Vegetable Stir Fry
Yield: 2 pax
Cuisine: Kenyan
Ingredients: Big Floret of Broccoli; 1 handful French Bean; 1 grate Carrot; 1 big Onion; Cooking oil or Butter; 2 tbsp Orange juice; Salt; Spices of your choice

Priscilla Njogu Oduor @cook_10161312

Mombasa

Broccoli and French beans are in season and why not prepare a simple and quick stir fry. You can serve with Roti, Chapati, Rice, Chips or Mashed Potatoes. #Authorsmarathon# SeasonalIngredientscontest#

Priscilla Njogu Oduor @cook_10161312

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Ingredients

2 pax

Big Floret of Broccoli
1 handfulFrench Bean
1grate Carrot
1big Onion
Cooking oil or Butter
2 tbspOrange juice
Salt
Spices of your choice

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Steps

1

Separate the Broccoli and separate then clean the florets well.
2

Cut the French Beans into your desired pieces. Cut the Green Pepper and Dhania.
3

Grate your carrot.
4

Slice your onions and saute them in low heat until they are transculent.
5

Add the Broccoli and French beans and fry them while stirring.
6

Add your carrots and a little water if too dry.
7

You can add your Green Pepper and Dhania, salt to taste and spices of your choice.
8

You can add some squeezed Orange juice and remove from the heat.
9

Serve while it is still hot with starch of your choice.