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Seasonal Vegetable Stir Fry
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A picture of Seasonal Vegetable Stir Fry.

Seasonal Vegetable Stir Fry

Priscilla Njogu Oduor
Priscilla Njogu Oduor @cook_10161312
Mombasa

Broccoli and French beans are in season and why not prepare a simple and quick stir fry. You can serve with Roti, Chapati, Rice, Chips or Mashed Potatoes. #Authorsmarathon# SeasonalIngredientscontest#

Broccoli and French beans are in season and why not prepare a simple and quick stir fry. You can serve with Roti, Chapati, Rice, Chips or Mashed Potatoes. #Authorsmarathon# SeasonalIngredientscontest#

Read more

Seasonal Vegetable Stir Fry

Priscilla Njogu Oduor
Priscilla Njogu Oduor @cook_10161312
Mombasa

Broccoli and French beans are in season and why not prepare a simple and quick stir fry. You can serve with Roti, Chapati, Rice, Chips or Mashed Potatoes. #Authorsmarathon# SeasonalIngredientscontest#

Broccoli and French beans are in season and why not prepare a simple and quick stir fry. You can serve with Roti, Chapati, Rice, Chips or Mashed Potatoes. #Authorsmarathon# SeasonalIngredientscontest#

Read more
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Ingredients

2 pax
  • Big Floret of Broccoli
  • 1 handfulFrench Bean
  • 1grate Carrot
  • 1big Onion
  • Cooking oil or Butter
  • 2 tbspOrange juice
  • Salt
  • Spices of your choice
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Steps

  1. 1

    Separate the Broccoli and separate then clean the florets well.

  2. 2

    Cut the French Beans into your desired pieces. Cut the Green Pepper and Dhania.

  3. 3

    Grate your carrot.

  4. 4

    Slice your onions and saute them in low heat until they are transculent.

  5. 5

    Add the Broccoli and French beans and fry them while stirring.

  6. 6

    Add your carrots and a little water if too dry.

  7. 7

    You can add your Green Pepper and Dhania, salt to taste and spices of your choice.

  8. 8

    You can add some squeezed Orange juice and remove from the heat.

  9. 9

    Serve while it is still hot with starch of your choice.

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Priscilla Njogu Oduor
Priscilla Njogu Oduor @cook_10161312
on January 17, 2019 11:48
Mombasa
I am passionate about all things food, eating, cooking, shopping, sharing. I love to find new ways to make food healthier and nourishing!
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