Wash palm kennels and cook until very soft

Pound the kennels until the flesh had separated totally from the nuts

Add some water to what you're pounding. Make sure you don't add so much as to get a watery paste. The lesser the water, the lesser the time you cook it.

Sieve off the oil like content into the pot you're preparing the stew with.

Set on the stove to cook

Cook the beef briefly with stockfish which is optional. You can decide to add dry fish to the content you're cooking.

Pour the beef into the pot containing the boiling content from the palm oil

Pound or blend the onions, peppers and crayfish. Add it to the content. This part is necessary as it aids the thickening of the content

Add some seasoning cubes after you've achieved the consistency you like

Add all the vegetables you have cut into the content and let cook for 2 minutes. If you let the vegetables cook over, you may have a dark soup.

Your Banga stew is ready to be eaten. Serve with either white rice or any other food you prepare. I like to serve it along boiled beans. You should try that too.