A picture of Super Simple Sugar Free Applesauce.

Super Simple Sugar Free Applesauce

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup)
Per Serving: 104 calories; 1g protein; 0g fat, 28g carbs (55 carbs: 1 protein)
Recipe = 0 servings of vegetables, 8 servings of fruit (0 vegetable per serving, 2 fruit per serving)

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup)
Per Serving: 104 calories; 1g protein; 0g fat, 28g carbs (55 carbs: 1 protein)
Recipe = 0 servings of vegetables, 8 servings of fruit (0 vegetable per serving, 2 fruit per serving)

Super Simple Sugar Free Applesauce

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup)
Per Serving: 104 calories; 1g protein; 0g fat, 28g carbs (55 carbs: 1 protein)
Recipe = 0 servings of vegetables, 8 servings of fruit (0 vegetable per serving, 2 fruit per serving)

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup)
Per Serving: 104 calories; 1g protein; 0g fat, 28g carbs (55 carbs: 1 protein)
Recipe = 0 servings of vegetables, 8 servings of fruit (0 vegetable per serving, 2 fruit per serving)

Saved

Ingredients

20 mins

4 servings

4large apples, peeled, cored and chopped
2cinnamon sticks
1 tspvanilla extract

Saved

Steps

20 mins

1

Fill a 4-quart stockpot with 1 inch of water and insert a steamer basket.
2

Place cinnamon sticks in basket and bring water to a boil.
3

Add apples and cook for 20 minutes, until soft.
4

Cool for 5 minutes and place in a food processor.
5

Puree until smooth. Stir in vanilla extract and chill for 30 minutes before serving.

Saved

Cooksnaps

Saved

Performance Triad @cook_2940124

on April 04, 2016 14:46

Army Public Health Center

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