Spinach Cilantro Turkey Burgers

Name: Spinach Cilantro Turkey Burgers
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. organic ground turkey breast; 1/2 small onion, finely chopped; 2 handfuls baby spinach, washed and chopped; 1/2 tsp herbamare seasoning; 1/2 tsp. celtic sea salt; 1/4 cup fresh cilantro, finely chopped; 1 TBSP ghee or butter for cooking; 4 whole wheat hamburger buns

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 burger)
Per Serving: 295 calories; 28 g protein; 7 g fat, 24 g carbs (1 carbs: 1 protein)
Recipe = 2 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

This recipe is from Savory Lotus.

Performance Triad @cook_2940124

Army Public Health Center

This recipe is from Savory Lotus.

Saved

Ingredients

15 mins

4 servings

1 lb.organic ground turkey breast
1/2small onion, finely chopped
2 handfulsbaby spinach, washed and chopped
1/2 tspherbamare seasoning
1/2 tsp.celtic sea salt
1/4 cupfresh cilantro, finely chopped
1 TBSPghee or butter for cooking
4whole wheat hamburger buns

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Steps

15 mins

1

In a large bowl, combine all burger ingredients and mix well.
2

Form into 4 patties.
3

Melt ghee or butter in a skillet on medium heat
4

Cook patties until nice and brown, flipping a couple of times. Usually takes about 15 minutes.
5

Serve on hamburger buns topped with your favorite burger toppings.