Make sure the hake is fully defrosted

Pre-heat the oven to 200 degrees celcius

In a baking dish, lay down the foil and line the baking dish. If you do it in one piece, you will not need to clean the baking dish afterwards, hehehe

Pour the lemon juice, garlic, cayenne pepper, salt and pepper on in the dish on the foil

Lay down the piece of hake and add the chopped coriander and tomato

Remove from the oven, let it cool and serve.