Hake

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

hake fillets (cut into thin slices) • spring onions (cut into 1 inch long) • ginger (thinly sliced) • shallots (thinly sliced) • gloves of garlic (minced) • oyster sauce • chicken stock • sugar • sesame oil • cooking wine • egg white • salt •

thin Hake (or cod) • Rice Noodle (Bee Hoon) • Carrots (sliced) • Spring Unions (thinly sliced the white parts) • Sesame Oil • Ginger (sliced) • Frying oil • Corn flour • anchovies • small Chinese Cabbage • GF soya sauce

fillet of hake • garlic cloves • cayenne pepper • salt • black pepper • chopped parsley • olive oil • vinegar

head of a hake • fishbones of a hake • head of monkfish • fresh tomatoes • tomato puree • onion • salt • few drops of Tabasco • water

hake • onion • shrimps • water or fish broth • salt • parsley • all purpose flour

Hake fillet • tomato sauce • onion • chile Chipotle • parsley • garlic powder • butter

garlic cloves • Wild Oregano • dried chilli • cinnamon • vine tomatoes • I fillet hake or any white fish • uncooked muscles • whole prawns • cup white wine • Olive oil • Salt and pepper • Crusty

cod, haddock, hake or any firm white fish fillets • diced celery • diced onion • bay leaf • salt • freshly ground pepper • dry white wine • butter • boiling water or fish stock • milk • chopped fresh parsley

Hake • Vinegar • Onions • Mixed Pickling Spice • Maizena • Curry Powder • Cayenne Pepper • Water (250ml & 125ml) • Turmeric • Sugar

white fish fillets, e.g. haddock, hake, cod, etc.... • salt • onion, roughly chopped • oil • pinch of white pepper • chopped fresh parsley • egg • water • dry white breadcrumbs, for coating • oil, for frying

hake fillets, skin on • cooking chorizo, diced • Picota cherries, pitted and halved • artichoke hearts (from a jar), quartered • garlic cloves, thinly sliced • olive oil • sherry vinegar • small bunch of flat-leaf parsley, roughly chopped • sea salt and freshly ground black pepper

large potatoes (5 if smaller) • eggs • spinach • onion • carrot • celery stalks • Olive oil, for frying • single cream (or 1/3 cup goat yogurt) • lemon juice (omit if using yogurt) • grated cheddar (optional, can replace with goat cheddar or other cheese) • Dijon mustard • parsley or dill •

sweet corn • baby hake • salad leaf mix • small cucumber sliced • plum tomatoes • raw onion • Feta Cheese • Light Italian salad dressing to drizzle

Hake • Fish spice, parsley, aromat, black pepper and cooking oil

Hake/Cod fillet (boneless) • garlic cloves (minced) • shallots (cut into rings) • Sprinkle of chilli flakes • small tomatoes, halved • fish sauce • coriander • lime (cut into 2 pieces) • olive oil • salt and pepper • mint leaves (optional)

Hake fillet • butter • vegetable oil • coconut oil • white onion (large) • bay leaf • Worcestershire • juice of half a lemon • mixture of peppers with allspice, salt to taste • spices for fish to taste • milk (approx.) • dill

cauliflower head • Bacon • Mixed peppers • Lettuce • Tomato • Feta cheese • Cucumber • Salad dressing • lemon • baby hake • Flour • egg •

Olive Oil • Hake Medallions • Gluten-free Flour • Onions, sliced • Garlic loves Cloves, sliced • Tomatoes, grated • Crushed Tomatoes • Roasted Bell Peppers • Paprika • White Wine • Bay Leaves • Salt and Pepper to taste •

Hake/Yellow tail. I used hake • Water • Brown/White Vinegar • Brown/white sugar • Salt • Tumeric • Garam Masala • Fish Masala • Chilli powder • Coriander powder • Cumin powder • Whole peppercorns •

Ugu • Onions • Garlic • Tomatoes, peppers • Maggi curry thyme • Fish of choice, I used panla aka hake fish

white fish portions such as hake (600 g) • olive oil • medium-sized onion, peeled and chopped (100 g) • garlic clove, chopped • medium-sized green pepper, seeded and cut into strips (75g) • peeled whole tomatoes (drain and reserve the juice) • mushroom pieces and stems (143 g drained) • soy sauce • each cake flour and cornflour • chopped parsley • each paprika and salt

Olive Oil • large Onion, chopped • Celery ribs, chopped • Kosher Salt and freshly ground Black Pepper • crushed Garlic • dried Thyme • Chilli flakes • White Wine • canned chopped Tomatoes • Fish Stock • Vegetable Stock • Raisins •

white fish portions such as hake (400-450g) • Fish spice, or salt to taste • mayonnaise • plain, low-flat yoghurt • Pro-Vita biscuits, crushed (12g) • grated parmesan cheese (20g) • paprika • fresh parsley, chopped

Mashed Potato • Finely diced onion • Finely chopped chilies • Black Pepper • Paprika • dried mint • Chopped coriander • Egg • bread crumbs • Salt • Crushed garlic • Hake •

Leeks • Onion • Celery sticks • Bell Pepper • fresh Parsley • fresh Coriander • crushed Garlic • Olive Oil • canned Tomatoes • Carrots, diced • Potatoes, cubed • dry White Wine •

Hake fillets • roasted red pepper Pesto • Kosher Salt • Freshly ground Black Pepper • mixed Nuts flakes • Lemon

Fresh Egg Hake Fish • Dill