#chutney #coriander #mint #healthy
Coriander and Mint are both wonderful herbs which impart a wonderful unique flavour to dishes to which they are added! These two herbs are used on a large scale in Indian cooking. Both these herbs are healthy for us, having a number of benefits.

Coriander can be used for making pasted along with ginger garlic to be used in cooking or to make a variety of chutneys or just for garnishing. Coriander has anti inflammatory properties and is also beneficial to people having problems from baad cholesterol, diabetes, Alzheimers, digestive problems, etc.

Mint too is a beneficial herb having the highest antioxidant capacities of any food. It is anti inflammatory too. It is beneficial in the treatment of common cold, indigestion, IBS, etc. Again, this herb too is used in making of chutneys, parathas, biryanis, cocktails, moctails, raita, and many more delicious dishes.

Overall, we can sum up that the consumption of these two herbs is totally beneficial to us in terms of health as well as taste!