Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Open in Cookpad AppSteps
- 1
In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- 2
Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- 3
Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- 4
In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- 5
Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
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