Chicken & Vegetables Stir Fry

J.A.B.
J.A.B. @jbn3nyc
Bronx, New York

When I married my wife, we talked about making a stir fry. Ironically, we never got around to making one. Finally, years later, we made one.

You can use any vegetables that you want or have. For this, we only used onions and carrots, but next time we will use broccoli.

For this recipe, we used my Asian Inspired Marinade.

Enjoy!

Chicken & Vegetables Stir Fry

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J.A.B.
J.A.B. @jbn3nyc
Bronx, New York

When I married my wife, we talked about making a stir fry. Ironically, we never got around to making one. Finally, years later, we made one.

You can use any vegetables that you want or have. For this, we only used onions and carrots, but next time we will use broccoli.

For this recipe, we used my Asian Inspired Marinade.

Enjoy!
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Ingredients

  1. 1-2 lbsboneless chicken breasts/thighs, cut into inch pieces
  2. 1-2 tbspcoconut oil
  3. 1-2 cupscarrots, diced
  4. 1 cupbroccoli
  5. 1medium onion, diced
  6. Asian Inspired Marinade(Recipe in my files)

Cooking Instructions

  1. 1

    Marinate the chicken in the marinade for at least 20 minutes or up to 3 hours.

    A picture of step 1 of Chicken & Vegetables Stir Fry.
  2. 2

    Heat a large pan/wok over a medium heat. Add the coconut oil.

  3. 3

    Add the onions and saute for about 10 minutes.

    A picture of step 3 of Chicken & Vegetables Stir Fry.
  4. 4

    Next, place the carrots into the pan. Cook for about 15-20 minutes.

    A picture of step 4 of Chicken & Vegetables Stir Fry.
  5. 5

    Add the broccoli to the pan and cook for another 5 to 10 minutes. Remove the vegetables from the pan.

    A picture of step 5 of Chicken & Vegetables Stir Fry.
  6. 6

    Place the chicken in the pan. Cook for about 20 minutes, stirring frequently.

    A picture of step 6 of Chicken & Vegetables Stir Fry.
  7. 7

    Put the vegetables back into the pan and cook for another 5 to 10 minutes.

    A picture of step 7 of Chicken & Vegetables Stir Fry.
  8. 8

    Enjoy!
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J.A.B.
J.A.B. @jbn3nyc
on
Bronx, New York
Since I was a kid, I remember sitting in the kitchen to watch and/or help my parents. As I grew up, I decided to try their recipes and experiment with different recipes. Some were very good and I re-make them all of the time. Others? Yeah, I never tried them again. All of the recipes that I post are the very good ones.Also, while growing up, my pops suffered from high blood pressure, so my mom stopped adding sodium. Since that is how I was raised, all of the dishes that I post do not have any extra sodium added to it. A lot of friends and family who try my recipes, either do not notice nor miss it. But in no way am I saying not to add salt if you use my recipes. If you want to add it, then go for it.In closing, I hope that you enjoy my recipes. If you use any, then please post pictures. Enjoy!
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