Add milk and water to pan on medium high heat. Drop in 3 cinnamon sticks

Add in the black tea leaves

Allow the mixture to start simmering slowly

Once the mixture bubbles to the top, use sieve to stir as you reduce heat to very low. Let tea very gently simmer for 12-15 minutes. The longer the tea simmers the more intense the cinnamon flavour

Just before taking off the heat add sugar and stir. Sieve the tea to a cup or tea pot if making for many