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Boneless Buffalo Wings
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A picture of Boneless Buffalo Wings.

Boneless Buffalo Wings

Chuck Nethery
Chuck Nethery @chucknethery
Columbia, MD

Air Fryer

Air Fryer

Read more

Boneless Buffalo Wings

Chuck Nethery
Chuck Nethery @chucknethery
Columbia, MD

Air Fryer

Air Fryer

Read more
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Ingredients

  1. Chicken
  2. 1 1/2 poundschicken breast
  3. 2large eggs
  4. 1/2 cupalmond flour
  5. 1/2 cupwhole wheat white flour
  6. 2 teaspoonschili powder
  7. 1 teaspoonblack pepper
  8. 1 teaspoonpaprika
  9. Olive Oil or Avacado oil spray
  10. Sauce
  11. 1/2 cuphot sauce
  12. 2 tablespoonsbutter
  13. 1lemon
  14. 1 teaspoongarlic powder
  15. 1 teaspooncayenne pepper (omit if you don't like it spicy)
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Steps

  1. 1

    Dice chicken into 1 inch pieces

  2. 2

    Beat eggs in small bowl

  3. 3

    Mix flour, chili powder, pepper & paprika in bowl

  4. 4

    Bread the chicken by dipping in eggs, then rolling in flour mixture

  5. 5

    Spray air fryer basket with olive oil/avacado oil spray and add breaded chicken pieces, spraying again after adding

  6. 6

    Cook in air fryer for 9 minutes at 370 degrees, shaking/stirring halfway through (if needed)

  7. 7

    Combine all sauce ingredients in small sauce pan on low heat

  8. 8

    When chicken is done add to large bowl and toss with sauce

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Chuck Nethery
Chuck Nethery @chucknethery
on February 03, 2019 18:41
Columbia, MD

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