1cup milk1/2 cup oats1 person

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

At times when we feel sick or uninterested to have food; we tend to turn towards medicine, whereas a few home remedies might do the trick for a first line defense.

A small dessert porridge; a low(er) calorie treat that packs a punch of porridge flavor!

This is a very simple rice porridge that I make for when someone in my family gets sick. It's very simple and should be easy to digest and with minimal flavour. You can optionally drop an egg in and poach it for extra protein.

This tasty breakfast has everyone's favorite chocolatey-nutty flavor and packs an 18 gram protein punch!#CA2025

LIGHT DIET AND VEGAN

#cookingwithjaggery The nutritional benefits of carrots and beet are known to us for long.Combining it with the goodness of the super fruit, Apple makes this a very desirable dessert for all. Being sugarfree makes it no less sweet and yummy! It’s a Super easy and time saving porridge if you have all the ingredients ready. A-B-C (Apple,beet,carrot) porridge provides the right nutritions, maintains iron and vitamin supply in growing babies and expectant mothers.

#losingweight 3

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

Famous recipe in india #mycookbook