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Pan-Fried Sardine Fillets
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A picture of Pan-Fried Sardine Fillets.

Pan-Fried Sardine Fillets

Rae
Rae @LoveRae

Pan-Fried Sardine Fillets

Rae
Rae @LoveRae
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Ingredients

  • 10-12sardine Fillets
  • 2-3garlic cloves, chopped
  • 2-3 tablespoonslemon juice
  • to tasteSalt
  • to tasteGround black pepper
  • Drizzle of olive oil
  • 1-3dried chillies
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Steps

  1. 1

    Mix all the ingredients together well apart from the sardines.

    A picture of step 1 of Pan-Fried Sardine Fillets.
  2. 2

    Add the sardines into a bowl and marinade in the other ingredients for about 20-30 minutes before cooking.

    A picture of step 2 of Pan-Fried Sardine Fillets.
    A picture of step 2 of Pan-Fried Sardine Fillets.
  3. 3

    Heat a frying pan with 1 tablespoon of olive oil. Add the fillets skin down and cook for about 3 minutes.

    A picture of step 3 of Pan-Fried Sardine Fillets.
  4. 4

    Serve with warm toasty sliced bread.

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Rae
Rae @LoveRae
on February 06, 2019 19:55
I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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