0 net carbsRecipe from Wheat Belly Cook Book**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.

1 carbRecipe from Wheat Belly Cook Book**I prefer the taste of the coconut oil vs. the olive oil.

1/4 c serving = 1 net carbRecipe from Wheat Belly Cook Book**I prefer this made with coconut oil

Makes around 16 wraps.

Searched the site for Veggie Wrap & didn't see one, so I decided to add one 😉😉

#SandwichedMy mum recently bought alot of tortillas to keep in the refrigerator for anytime we wanted to wrap a quick snack or dinner, I experimented alot of different fillings and this recipe yields you some amazing tasting veggie wraps because you can definitely leave out the eggs. Of course, feel free to leave out or add any other vegetables just be careful with the liquid content of the veggie you are using as too much liquid will make your wrap soggy.Ps: You can double or even triple this recipe.Also, this might seem like alot of work but I just type alot to give you the best understanding possible.

very simple, great way to get the good out of greens

I wanted to make a wrap that I could wrap savory fillings up in.It had to be easy, using the flour that I always have on hand. And I didn't want to knead or roll out the dough. So I simplified the steps for making usual wraps, and they turned out really nice.Try not to have any lumps in your batter, but it's okay if there are a small few. Go ahead and cook them!Be sure to cook the batter thoroughly. If it isn't cooked thoroughly, they tend to stick to one another. Recipe by Karian

The cooking part of this recipe is the roasted chickpeas.. I chose to put them in a wrap,,but you could put them in soups, salads, lots of different things. Let me know how you use them because I'm always looking for different ideas!