Quinoa Upma steak

Name: Quinoa Upma steak
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup quinoa; 2 tsp ghee; 1/2 tsp mustard seeds; 1/2 tsp urad dal; 1 pinch asafoetida; 6-8 curry leaves; 1 medium onion chopped; 1 chopped green chillies; to taste Salt; 1 tsp sugar; 1 tbsp chopped coriander leaves; 1/4 cup chopped carrot; 1/4 cup chopped beans; 1/4 cup broccoli; 1 chopped tomato; 1 chopped potato; as needed For garnish- strawberry slices with mango chutney

Sushree Satapathy @justrecipes

#love it is my passion to make healthy brunch or breakfast for my family and nothing is better than Quinoa known as 'complete protein' which contains all nine of the essential amino acids which can not be made by body and have to come from food. My Valentines at home get the 'rich' treatment for they are 'worth' it! Here you have quinoa and mixed vegetables upma.

Sushree Satapathy @justrecipes

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Ingredients

20 minutes

4 servings

1 cupquinoa
2 tspghee
1/2 tspmustard seeds
1/2 tspurad dal
1 pinchasafoetida
6-8curry leaves
1medium onion chopped
1chopped green chillies
to tasteSalt
1 tspsugar
1 tbspchopped coriander leaves
1/4 cupchopped carrot
1/4 cupchopped beans
1/4 cupbroccoli
1chopped tomato
1chopped potato
as neededFor garnish- strawberry slices with mango chutney

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Steps

20 minutes

1

Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.
2

Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot.