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Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
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A picture of Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

eshivers
eshivers @thenextchapter
Texas

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

eshivers
eshivers @thenextchapter
Texas
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Ingredients

  • 1 cupCooked garbanzo beans (chick peas)
  • 1/2 cupmushrooms (no shataki mushrooms)
  • 1/4 cupyellow onions and peppers
  • Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)
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Steps

  1. 1

    Blend chickpeas with 1/4 cup of water and teaspoon of salt

  2. 2

    Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.

  3. 3

    Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.

  4. 4

    Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

    A picture of step 4 of Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲.
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Copied!

eshivers
eshivers @thenextchapter
on February 21, 2019 04:49
Texas
I’m an alkaline-base cook that uses none hybrid, none GMO, all Alkaline foods in which you can imagine how limited one can be. A hybrid substance could be a animal or a plant. This is created by combining two plants of different molecular structures or two animals of two different families. Alkaline none hybrid foods has a PH of 7.1 and above and none alkaline hybrid foods has a PH of 6.9 and below. This Low PH causes the body to be acidic and full of mucous, thereby creating dis-ease/diseases.
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Gravy Onion Yellow Onion Cayenne Mushroom Pea Sage Pepper Bean Garbanzo Bean

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