Butternut soup with a hint of roasted garlic

Name: Butternut soup with a hint of roasted garlic
Yield: 1 serving
Cuisine: South African
Ingredients: 3 butternut discs; 1 clove roasted garlic(drizzle with oil,wrap with foil & roast); 1/4 onion (chopped); Half a cup clover nolac milk; Handful mixed seeds; To taste Salt & pepper; 2 tbs canola oil; 1 tsp double cream plain yogurt (completely optional); Half a cup water

Dimakatso @cook_16060611

Pretoria

I had just been feeling a little under the weather and often soup is one of those comfort meals that just make sense . Plus I had been dying to start trying out Clover' s nolac for the lactose intolerant people . So in a nutshell , everyone can have this soup.

Dimakatso @cook_16060611

Saved

Ingredients

1 serving

3butternut discs
1 cloveroasted garlic(drizzle with oil,wrap with foil & roast)
1/4onion (chopped)
Halfa cup clover nolac milk
Handfulmixed seeds
To tasteSalt & pepper
2 tbscanola oil
1 tspdouble cream plain yogurt (completely optional)
Halfa cup water

Saved

Steps

1

Peel and chop the butternut. Into the pot with half a cup of water. Cook until soft and the water has evaporated. Transfer the butternut into a bowl.
2

In the pot, goes 2 tbs of canola oil and onions. As the onions soften, transfer the butternut back into the pot with the roasted garlic clove. Grind in salt and pepper as you mix them through
3

Remove from the heat. Scoop into the blender (you can use a traditional masher) until desired consistency. Pour in half a cup of milk and stir it through until it resembles a pouring but thick consistency. Top it with a teaspoon of double cream plain yogurt and a sprinkle of mixed seeds.