Groundnut Stew served with Rice and Spinach #authormarathon#

Name: Groundnut Stew served with Rice and Spinach #authormarathon#
Cuisine: Kenyan
Ingredients: 200 g pan fried and peeled groundnuts, finely blended; 2 medium size tomatoes; 2 medium size onions; to taste Salt; 1 pinch mixed spices powder or white pepper; Some water; 1 teaspoonful of cooking oul

Val Asirigwa @val_asirigwa

Nairobi

Ground nuts aka Njugu karanga are rich in proteins with their own natural oil. When making a stew with them, one does not need to use cooking oil at all, but only when need be, like in this case, I wanted the fried onions taste in this stew. Note: this is good stew for those who are dieting.

Alternatively, You can blend the tomatoes and onions and the mixed spices. Put in a Sufuria, place on fire and cook them, when it boils you add in your blended (in a dry mill) groundnuts, add salt, and cook till ready.

Val Asirigwa @val_asirigwa

Saved

Ingredients

200 gpan fried and peeled groundnuts, finely blended
2medium size tomatoes
2medium size onions
to tasteSalt
1 pinchmixed spices powder or white pepper
Some water
1teaspoonful of cooking oul

Saved

Steps

1

Chop your onions, and tomatoes into small sizes. Put the Sufuria on fire, pour the little oil and add the onions. Fry them for 2 minutes then add the tomatoes. Cook them for 2minutes, add some little water and let them cook till soft and tender. Add salt.
2

When you get a puree from the above, add in your groundnuts. Add the mixed spices. Mix while stirring for 2 minutes then add more water to make stew. Cover and cook in low heat for 5 to 7 minutes.
3

Depending on what you want to serve the stew with, you now decide the amount of water you want to add or not. The stereo is now ready to be served with an accomplishment of your choice, where it's Matoke, Ugali, Chapati, Rotti or Rice. Enjoy.

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Val Asirigwa @val_asirigwa

on March 09, 2019 17:22

Nairobi

I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.