Mike's 3 Minute Breakfast Quiche

Name: Mike's 3 Minute Breakfast Quiche
Total time: 180 s
Yield: 1 serving
Cuisine: American
Ingredients: 4 LG Eggs; 2 tbsp Parmasean Cheese; 1 tbsp Fresh Basil [fine chopped + reserves for garnish]; 2 tbsp Fresh Chives [fine chopped + reserves for garnish]; 1 tsp Fresh Parsley [fine chopped + reserves for garnish]; 1/2 Small Roma Tomato [fine chopped + reserves for garnish]; 1 Dash Whole Milk; to taste Garlic Sea Salt; to taste Fresh Ground Black Pepper; 1 Bottle Of Your Favorite Hot Sauce [topper]

MMOBRIEN @cook_2891564

ALBUQUERQUE, NEW MEXICO

A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!

My youngest students regularly premake this mixture and take it to school where they heat it up in their microwave. They love it! Plus, it's such a healthier option for them than school breakfasts. ♡

Know fresh spinach goes great in this dish as well!

A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!

Know fresh spinach goes great in this dish as well!

MMOBRIEN @cook_2891564

ALBUQUERQUE, NEW MEXICO

A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!

Know fresh spinach goes great in this dish as well!

A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!

Know fresh spinach goes great in this dish as well!

Saved

Ingredients

3 mins

1 serving

4LG Eggs
2 tbspParmasean Cheese
1 tbspFresh Basil [fine chopped + reserves for garnish]
2 tbspFresh Chives [fine chopped + reserves for garnish]
1 tspFresh Parsley [fine chopped + reserves for garnish]
1/2Small Roma Tomato [fine chopped + reserves for garnish]
1 DashWhole Milk
to tasteGarlic Sea Salt
to tasteFresh Ground Black Pepper
1 BottleOf Your Favorite Hot Sauce [topper]

Saved

Steps

3 mins

1

I use fresh herbs from my garden but fresh store bought or, even dried herbs are just as yummy!
2

Place everything together in a microwave safe bowl.
3

Whisk well with a fork.
4

Microwave covered for 3 minutes. Mix well at 1 minute, then 2 minutes and, 3 minutes. Picture taken at 2 minutes in.
5

Garnish with tomatoes, fresh basil, chives and parsley. That's it! Easy peasy!
6

Top your faux Quiche with your favorite hot sauce for that extra kick! Enjoy!

Saved

Cooksnaps

Saved

MMOBRIEN @cook_2891564

on June 04, 2016 15:48

ALBUQUERQUE, NEW MEXICO

I'm a Certified Sushi Chef, Certified Culinary Youth Instructor [6 thru 21 year olds] Licensed CYFD Foster Parent, Certified Mixologist, avid Scuba and Spear Diver, fisherman, camper, big game hunter and crazy avid gardener. Hense my love for the year round super fresh meats, seafoods and crispy fresh vegetables my students have consistently listed for your families picky approval!With that, cooking, teaching and feeding others are obviously 3 of my absolute passions in life. My culinary specialties as an easy going Chef include Asian, Mexican, Cajun, BBQing, Grilling, Irish Pub food, Low Country foods, anything seafood related, extra spicy foods, fresh meat, extra fresh vegetables, US comfort, kid friendly and super fast, quick and easy foods. But, I'll literally put anything in my mouth at least once. Pfft! My daddy didn't nickname me, "Goat," at two years of age for nothin'! Yup! I'll literally put anything in my mouth at least once!P.S. Most ALL of my recipes posted on this site were soley submitted by my youngest 6, 7 and 8 year old culinary students. Mostly recipes for the homeless and battered women's shelters they regularly cook for. That means ANYONE can make these super easy, crazy delicious recipes!Lastly, my only culinary motto? Be sure to marry a Cook or a Chef. After all, looks fade. Hunger sure as hell doesn't." Anyway, hit me up with any questions. I'm happy to help all y'all out if I possibly can!