Korean grilled chicken breasts

Name: Korean grilled chicken breasts
Total time: 480 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound boneless chicken breasts; 1/4 cup low sodium or gluten free soy sauce; 1/4 cup unsweetened apple sauce; 1/4 cup finely chopped yellow onion; 1 tsp sesame oil; 1 tsp grated ginger; 1 tbsp light brown sugar; 2 garlic cloves, crushed; 1 tsp red pepper flakes (optional); 1 tsp sesame seeds; 2 thinly sliced scallions, white and green parts

Chastity Moran @cmaasai

If your the type of person that likes teriyaki chicken then you will love this super easy recipe! And actually gluten free 😊

✨ GLUTEN FREE ✨

If your GLUTEN intolerant substitute the soy sauce for gluten free soy sauce

If your the type of person that likes teriyaki chicken then you will love this super easy recipe! And actually gluten free 😊

✨ GLUTEN FREE ✨

If your GLUTEN intolerant substitute the soy sauce for gluten free soy sauce

Chastity Moran @cmaasai

If your the type of person that likes teriyaki chicken then you will love this super easy recipe! And actually gluten free 😊

✨ GLUTEN FREE ✨

If your GLUTEN intolerant substitute the soy sauce for gluten free soy sauce

If your the type of person that likes teriyaki chicken then you will love this super easy recipe! And actually gluten free 😊

✨ GLUTEN FREE ✨

If your GLUTEN intolerant substitute the soy sauce for gluten free soy sauce

Saved

Ingredients

8 mins

4 servings

1 poundboneless chicken breasts
1/4 cuplow sodium or gluten free soy sauce
1/4 cupunsweetened apple sauce
1/4 cupfinely chopped yellow onion
1 tspsesame oil
1 tspgrated ginger
1 tbsplight brown sugar
2garlic cloves, crushed
1 tspred pepper flakes (optional)
1 tspsesame seeds
2thinly sliced scallions, white and green parts

Saved

Steps

8 mins

1

Prepare all ingredients
2

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well.
3

In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.
4

Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour.
5

Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
6

Top off chicken with sliced scallions and enjoy!