The Green Flush : Healthy Fresh Juices

Name: The Green Flush : Healthy Fresh Juices
Total time: 300 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 Small bottlegourd, peeled, deseeded and cut into cubes; 1/4-1/2 cup Fresh spinach leaves, washed and leaves picked; 1/2 medium size cucumber, washed, peeled and cut into cubes; 2-2.5 inches Ginger, washed, peeled and coarsely chopped; 1 tablespoon Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder); 1 Large lemon (juice squeezed out) [add more if you like more tanginess]; to taste Black salt; Filtered water

The Culinary Trail @cook_2659320

Bangalore

The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. It also flushes excess water and toxins from your body. Do try!

The Culinary Trail @cook_2659320

Bangalore

The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. It also flushes excess water and toxins from your body. Do try!

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Ingredients

5 mins

2 servings

1Small bottlegourd, peeled, deseeded and cut into cubes
1/4-1/2 cupFresh spinach leaves, washed and leaves picked
1/2medium size cucumber, washed, peeled and cut into cubes
2-2.5 inchesGinger, washed, peeled and coarsely chopped
1 tablespoonCumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
1Large lemon (juice squeezed out) [add more if you like more tanginess]
to tasteBlack salt
Filtered water

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Steps

5 mins

1

Prepare all the vegetables for the juice and keep aside.
2

Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.
3

Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.
4

Chill in refrigerator or serve immediately.

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The Culinary Trail @cook_2659320

on June 06, 2016 05:30

Bangalore

Donna George is a culinary blogger, food lover and 24X7 mum! Hailing from God’s own country, Kerala; she currently lives in Bangalore with her husband and daughter. Donna has a Masters degree in Social Work and was working as an HR professional before she came to Bangalore. Post marriage, she realized her true passion lied in cooking and hence, began blogging and discussing food almost all the time. Turning her passion into a profession, she is currently a Freelance Recipe Developer and Editor.You can check out more delicious recipes on her culinary blog - The Culinary Trail : http://www.theculinarytrail.com/

Keywords

Lemon Cucumber Ginger Cheera

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The Green Flush : Healthy Fresh Juices

The Green Flush : Healthy Fresh Juices

Ingredients

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