The Green Flush : Healthy Fresh Juices

The Culinary Trail
The Culinary Trail @cook_2659320
Bangalore

The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. It also flushes excess water and toxins from your body. Do try!

The Green Flush : Healthy Fresh Juices

The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. It also flushes excess water and toxins from your body. Do try!

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Ingredients

5 mins
2 servings
  1. 1Small bottlegourd, peeled, deseeded and cut into cubes
  2. 1/4-1/2 cupFresh spinach leaves, washed and leaves picked
  3. 1/2medium size cucumber, washed, peeled and cut into cubes
  4. 2-2.5 inchesGinger, washed, peeled and coarsely chopped
  5. 1 tablespoonCumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
  6. 1Large lemon (juice squeezed out) [add more if you like more tanginess]
  7. to tasteBlack salt
  8. Filtered water

Cooking Instructions

5 mins
  1. 1

    Prepare all the vegetables for the juice and keep aside.

  2. 2

    Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.

  3. 3

    Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.

  4. 4

    Chill in refrigerator or serve immediately.

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The Culinary Trail
The Culinary Trail @cook_2659320
on
Bangalore
Donna George is a culinary blogger, food lover and 24X7 mum! Hailing from God’s own country, Kerala; she currently lives in Bangalore with her husband and daughter. Donna has a Masters degree in Social Work and was working as an HR professional before she came to Bangalore. Post marriage, she realized her true passion lied in cooking and hence, began blogging and discussing food almost all the time. Turning her passion into a profession, she is currently a Freelance Recipe Developer and Editor.You can check out more delicious recipes on her culinary blog - The Culinary Trail : http://www.theculinarytrail.com/
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