Spirulina granola parfait/Spirulina chia pudding

Name: Spirulina granola parfait/ Spirulina chia pudding
Cuisine: Indian
Ingredients: For Granola parfait; 1 cup granola with mixed berries; 1 cup Yoghurt,Greek or hanged; 3 tablespoons honey or maple syrup; 1/2 teaspoon urban platter’s spirulina powder,; As required Fresh fruits or dried berries; For chia pudding; 10 frozen strawberries for strawberry smoothie; 1/2 cup chia seeds; 1/2 cups almond milk or fresh extracted coconut milk,; 4/5 tablespoon honey or maple syrup,; 1/2 teaspoon ground cinnamon (optional); 1/2 teaspoon vanilla essence (optional); 1 pinch sea salt; 1/2 teaspoon urban platter’s spirulina powder

Abanti Singh @cook_15631232

lucknow

Made with Urban Platter’s Blue spirulina powder.It has numerous health benefits helps in reducing weight.healthy option for diabetic patients as well.
#goldenapron

Abanti Singh @cook_15631232

lucknow

Made with Urban Platter’s Blue spirulina powder.It has numerous health benefits helps in reducing weight.healthy option for diabetic patients as well.
#goldenapron

Saved

Ingredients

ForGranola parfait
1 cupgranola with mixed berries
1 cupYoghurt,Greek or hanged
3 tablespoonshoney or maple syrup
1/2 teaspoonurban platter’s spirulina powder,
As requiredFresh fruits or dried berries
For chia pudding
10frozen strawberries for strawberry smoothie
1/2 cup chia seeds
1/2 cupsalmond milk or fresh extracted coconut milk,
4/5 tablespoonhoney or maple syrup,
1/2 teaspoonground cinnamon (optional)
1/2 teaspoonvanilla essence (optional)
1 pinchsea salt
1/2 teaspoonurban platter’s spirulina powder

Saved

Steps

1

Whisk spirulina powder with the Yoghurt nicely to achieve a smooth consistency,in a glass alternatively arrange Yoghurt, granola and fruits of your choice as shown in the picture.Dhould consume immediately or else it will be soggy..
2

For strawberry smoothie I have blended some frozen strawberries with two tablespoon Yoghurt(You can skip yogurt) for chia pudding mix all the ingredients mentioned above for chia pudding and whisk properly,cover and refrigerate overnight or 3 to 4 hours,now in a glass layer alternatively chia pudding and strawberry smoothie,consume chilled. A very healthy option for diabetic patients.Garnish with desired toppings such as fruits,dried berries or granola as per your preferences.