Healthy Pumpkin Peas Soup

Name: Healthy Pumpkin Peas Soup
Total time: 1200 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 21/2 cups pumpkin pieces; 1 cup peas; 2 onions; 7 cloves garlic; 3 cups milk; 2 teaspoon pepper powder; 1 fistful coriander leaves; 21/2 cups water; 1 teaspoon or to taste salt

Jayanthy Asokan @cook_11930587

Trichy (Tamilnadu)

#myhealthykitchen
Easy Healthy Oiless Pumpkin Peas Soup is a healthy soup and can have it anytime. Vegetables contains vitamins and milk contains the fat soluble vitamins A,The,E and Ke can be consumed by all ages.

Jayanthy Asokan @cook_11930587

Saved

Ingredients

20 minutes

5 servings

21/2 cupspumpkin pieces
1 cuppeas
2onions
7 clovesgarlic
3 cupsmilk
2 teaspoonpepper powder
1fistful coriander leaves
21/2 cupswater
1 teaspoon or to tastesalt

Saved

Steps

20 minutes

1

Boil peeled chopped pumpkin along with the peas,onion and garlic for 10 minutes. Let it cool.
2

Blend boiled vegetables. Add boiled milk to it and salt to taste.
3

Sprinkle freshly ground pepper powder and garnish it with coriander leaves. Serve it with any homemade breads.
4

Easy Healthy oil free pumpkin peas soup is served with homemade French Baguette.