#mycookbook

#5pm

While transitioning to a plant-based diet I have been tirelessly attempting to create a simple “veggie burger” that not only taste AWESOME but contains tons of the daily essential vitamins and minerals that our bodies need to function on an optimum level. I hope you ENJOY and remember.... “Health is the new Wealth”!

It’s a really delicious vegan recipe. We usually make this for lunches, a savory treat for 5 o’clock teas…etc. Try this and you won’t regret it!

This can be made into a burger or small bites. Baked for a healthier option. Still comes out nice and crispy on the outside !!😊. **Use a food processor for best results#Vegetarian #WorldVegetarianDay

Plantains are used in all their glory in the Caribbean--it is a member of the banana family and are not edible until they are cooked. We are always looking for new ways to use it --here is my take on it

Maria Menounos recipe.

Adding fresh herbs would be amazing. You could also shallow fry them, although patties tend to absorb a lot of oil. Makes 15 small patties

Aloo Spinach Tikki is a delicious appetizer or a light lunch that is sure to please! It’s kid approved and a huge crowd pleaser. Vegan and needs only a few pantry ingredients. Perfect for beginner cooks, a must try!😃

Eight different sausages from one pound of ground meat patties, pork or lamb. You can make American, Andouille, Italian Mild, Italian Spicy, Latin American Chorizo, Bratwurst, Kielbasa, South African “ boerewors”, Breakfast, and Goa Sausage by just adding a pinch of the right spices and 1/2 tsp flavoring at the time you cook them.Make 1/2 inch thick organic patties, eight per pound, ( the size of a McDonalds burger) as big as a wide mouth mason jar. Freeze them individually between wax paper, cook and season them frozen without thawing for breakfast, soups, sauces and dinners. Just make sure you use an internal probe thermometer and cook meat to 160F degrees inside.You sprinkle the spices on top of the frozen meat, and sandwich another frozen patty on top, to make an inch thick special sausage. The basic patties all have salt and pepper in them already.#GoldenApron23

In India, this is sold at street-side food stands, but is also sometimes made at home. Since India is a vegetarian-based country, the local McDonald's also serve these potato burgers (McAloo Tikki), which are popular with people of all ages. With that in mind, I came up with this recipe for a home-cooked version.For this recipe, I used spinach since it was on hand, but you can use any variety of cooked mixed vegetables. Just parboil and chop and prep any vegetable on hand, and add it to the mixture.At McDonald's, they serve them deep-fried, but this recipe is the authentic way of eating them. Recipe by Plabar