Wash your fresh fish with vinegar in a large bowl,drain it to remove some excess water and keep it aside.

Peel/wash and cut your onion,carrot,to your desire shape.grate ur garlic and pepper.

In a bowl add some little vegetable oil,seasoning,all spices,curry,thyme,onion,carrot,pepper and garlic.mix them all together.

Add your fresh fish inside the bowl and keep mixing it until everything is well combined,close and keep it on refrigerator to marinate for an hour or more after that heat your oven.

Add your ur marinated fish on foilpaper and cut the top of the fish to grill well,after that foil them oll together and put it on oven for like 25/30minutes.wen it’s olmost done spray ur spinach on it cut the lemon into 2 and serve ur self,you can eat it with rice,yam or chips.🤤💋

Enjoy😍😍😍