Spicy Vegetable Oats Soup

Name: Spicy Vegetable Oats Soup
Cuisine: Indian
Ingredients: 1 cup Oats; 1/2 cup Green Peas (Steamed); 1 Carrot (Chopped); 3-4 Onions (Chopped); 1/2 Tomato (Finely Chopped); 2-3 cloves Garlic (Finely Chopped); 2 small Green Chillies (Finely Chopped)(Optional); 1 tbsp Coriander Leaves (For Garnish); 1 tbsp Curd (Whisked); 1/4 tsp Cumin Seeds; 1 tsp Sambar masala; 1/4 tsp Turmeric Powder; 3 tbsp Oil; Salt (As required); 2 cups Water

Rosalyn John @rosalyn_kitchen227

#myhealthykitchen
#breakfast
#risenshine
#SummerFood
#summerfood
#chefbypassion

Healthy high protein breakfast.

#myhealthykitchen
#breakfast
#risenshine
#SummerFood
#summerfood
#chefbypassion

Healthy high protein breakfast.

Rosalyn John @rosalyn_kitchen227

#myhealthykitchen
#breakfast
#risenshine
#SummerFood
#summerfood
#chefbypassion

Healthy high protein breakfast.

#myhealthykitchen
#breakfast
#risenshine
#SummerFood
#summerfood
#chefbypassion

Healthy high protein breakfast.

Saved

Ingredients

1 cupOats
1/2 cupGreen Peas (Steamed)
1Carrot (Chopped)
3-4Onions (Chopped)
1/2Tomato (Finely Chopped)
2-3 clovesGarlic (Finely Chopped)
2small Green Chillies (Finely Chopped)(Optional)
1 tbspCoriander Leaves (For Garnish)
1 tbspCurd (Whisked)
1/4 tspCumin Seeds
1 tspSambar masala
1/4 tspTurmeric Powder
3 tbspOil
Salt (As required)
2 cupsWater

Saved

Steps

1

Take a pan. Add oats to it and on low flame roast it for 2 to 3 minutes. Add water and cook it for 2 to 3 minutes or till the oats become soft and thick. Keep aside.
2

Heat oil in a cooking pan. When hot, add cumin seeds. Add garlic and green chillies and saute for a minute. Add onions and saute till the onions are translucent.
3

Add tomatoes and salt and cook till the tomatoes are cooked.
4

Add turmeric powder, sambhar powder and saute for a minute. Add green peas and carrot and cook for a minute or two.
5

Add curd and give it a quick stir.
6

Add the cooked oats and mix well so that it blends with the other ingredients. Cook for a minute or two. Garnish with coriander leaves. Stir the leaves into the soup while still hot. Serve immediately. It taste good when it is hot.
7

Instead of curd, you can use coconut milk, if you want.